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Tommy Cooper

What do you think about a healthy lifestyle?

We all know that water is very healthy, but often we don't quite understand why. And even if we know why we need to drink water, it is not yet a habit. Drinking enough water every day is necessary, and it is not difficult to develop this habit if we put a little effort into it.

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    Ron Swanson

    You're sure water is healthier, but you'd like to know more about how to drink water every day. Here are some tips I read in this article about healthy habits checklist https://cheqmark.io/blog/how-to-track-new-habits-the-habit-of-drinking-water/. It is important to find your balance, the amount of water sufficient just for you. I, for example, drink 4 to 6 glasses of clean water daily. Choose a nice water bottle you like so that you always take it with you - when you run errands or go to the gym. Set your watch to beep at the beginning of each hour, or select a regular reminder on your computer. This way, you won't forget to drink water.

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      Jon Snow

      Water is important in everyone's life. The human body consists of more than half of water; to maintain its balance, it is necessary to replenish it. Water participates in all metabolic processes in the human body. We need water to keep us healthy.

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