If you’re reaching for antacids every night, it might be time to try a different heartburn remedy. While there are all kinds of home remedies that people swear by, the best option might be something simple: cold water.
Cold water can neutralize the acid churning around in your stomach and burning your chest and throat. Here are a few suggestions to make this simple home remedy effective.
One cold glass of water, please
When heartburn comes on strong, head to the tap. Pour yourself a glass of cold water and drink it down. It should calm the heartburn. If you really want to crush your heartburn, take a 10-minute walk after you drink the water to help stabilize your body fluids.
Add a dash of baking soda
If you have consistent heartburn, try adding a teaspoon of baking soda to your cold glass of water. The soda prevents the acid from traveling back up into your throat.
Drink water before bed
If you tend to wake up at night with heartburn, drink a glass of water before bed. Try to drink it about an hour before you go to sleep so you won’t have to get up in the middle of the night to go the bathroom. The water should sooth your digestive system while you’re sleeping.
Avoid heartburn related foods
A glass of cold water can certainly help treat the symptoms of heartburn, but if you can avoid foods that trigger heartburn, you’ll be in an even better situation. Avoid acidic foods and juices. Try to avoid spicy and oily foods too. Watch your meal portions; overeating can cause heartburn.
Take a look at this list of foods that are common heartburn triggers.
Consult with a doctor
If you have persistent heartburn that is more than just a little nuisance, you should talk with your doctor. You could be dealing with acid reflux. There are medications, like Nexium, that can treat the condition, but you’ll need a prescription from your doctor first.